Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
===>CLICK HERE TO GET STARTED NOW!!!
Low Fat & Fat Free Foods Will Get You NOWHERE...
If you walk down the aisle of any grocery store you’ll see dozens “low fat” and “fat free” food items nearly everywhere you look.
The whole world has gone “low fat” crazy -- and most people think that if they just begin eating low fat foods then their bodies will have less fat too.
Sounds logical right?
Wrong.
You see, the problem with this type of thinking is that there is no “direct” relationship between fat calories eaten and fat tissue on a person’s body.
The truth is that your body can convert ANY type of calorie to fat tissue, not just fat calories.
For example, if you eat 2 lbs. of sugar every day then you’ll probably gain some fat tissue after a while – but yet sugar has ZERO FAT CALORIES in it. So eating 2 lbs. of sugar every day is a “fat free” diet, but yet you’d still gain fat.
Likewise, if you eat a huge bowl of white rice at every single meal then you’d soon gain fat tissue on your body – but yet this is a fat free food too.
So what does that tell you about eating fat free foods?
Not only that, but there are plenty of low fat cakes, cookies and desserts sold at every grocery store. Yet, do you honestly think that these foods are “healthy” merely because they are low in fat?
Of course not, and you’ll gain extra fat if you eat too much of them.
In fact, our entire society has been eating low fat foods in greater quantity over the last decade – but yet our society is still getting fatter and fatter. So that should tell you something about low fat diets.
You should stop thinking “non fat” and “low fat”– since those are just buzz words designed to make you feel as though such foods are healthy.
The truth is that you don’t need to worry about “fat” calories so much, and you also don’t need to worry about total “carbs” so much either...
What you need to worry about is the exact types of foods that you combine together at each meal, so that you get the proper portion of fat calories and carbs at each meal – which will maximize weight loss.
To begin losing weight fast we recommend using the new Fat Burning Diet from Fat Loss 4 Idiots -- because it's not based on "low fat" foods.
In fact, it's not based on "low calories" either, and it's also not based on "low carbs" (since low carb diets don't work very well)... This is a brand new type of diet never seen before, so give it a try and watch the pounds come off fast.
You can begin this new diet right here.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Why Calorie Counting Doesn’t Work for Weight Loss...
Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right? That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.
After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day – then obviously those extra 1,000 calories have to result in weight loss, right?
Well, actually this is not exactly true.
In fact, if you try to cut your calories too much (via starving yourself and skipping meals) then you'll quickly reach a dieting "plateau" (a point where the scale refuses to drop any lower no matter how little your are eating).
Firstly, let’s talk about how the average person begins a new diet...
The scenario usually sounds something like this...
One day you look in the mirror and see that your clothes are fitting tighter than normal, and you look more overweight than normal. ...And on this day you get “angry” with yourself, you’re angry with what you see in the mirror – and you decide that you’re going to lose weight no matter what it takes.
You are filled with lots of motivation and anger on this day, and you feel determined to do whatever it takes to get slimmer.
So what's the first thing you do?
...You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner, since you're convinced that calories are the enemy.
Anyway, the above scenario is how you begin your “starvation diet.”
On the first day of dieting you feel so “motivated” to lose weight that you decide to skip breakfast.
Unfortunately, this motivation doesn't last for long, because after a few hours your hunger begins making you feel weak -- because your body is not accustomed to "skipping meals" like this, and your body is not accustomed to being without calories for so long.
Anyway, by the time lunchtime arrives you’re so hungry (and weak) that you feel absolutely miserable --- but yet you bravely tell yourself that you can handle this diet (because after all, you certainly don’t want to feel like a quitter).
So you perhaps have a piece of fruit for lunch (or perhaps another small food item instead), since you're still convinced that you can starve yourself thinner.
Finally, hours later when dinnertime arrives you’re so miserable and hungry that you have a major headache – and this is the moment when you finally begin to realize that starving yourself might not be such a good idea after all.
After this first day of starving yourself you feel horrible, but you’re determined to stick to your diet since you don't want to be a quitter so soon -- so you’ll likely hold out for another few days on this diet.
Or, if you are particularly brave then you may even hold out for a week or two.
However, regardless of how long you actually hold out -- you won't get any slimmer and the final result will still be the same.
You see, even after two weeks of starving yourself you won’t have achieved any serious weight loss at all. In fact, your body will still look the same when you look in the mirror.
Why is this true?
This is true because most of the weight lost during a “starvation diet” is just water weight, and not real fat loss.
You must remember that any “water weight” lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.
Also, whenever you starve yourself you cause a “hidden” factor to come into play...
You see, whenever you starve yourself your body will begin burning fewer calories each day.
For instance, let’s say that you normally eat about 3,,000 calories per day.
....But then you suddenly cut way back on calories -- so that you're now eating only 1,000 calories per day.
Guess what happens?
Even though you’re eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day – so in reality your weight will remain the same even though you’re eating 2,000 fewer calories per day.
When this happens the scale will stop going down regardless of how little you are eating each day, and this is known as a weight loss “plateau.”
This is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting. They all hit a “plateau” where the scale just refuses to go down any further, no matter how little they are eating each day.
Now you know why you’ve always failed when trying to starve yourself in the past, since it’s just not possible to lose weight by starving yourself.
The truth is that “serious” weight loss can never be achieved by starvation dieting.
Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that we talk about below...
Your body is actually like a big “engine” -- and the truth is that your body needs all 3 types of calories (protein, carbs, and fat) to some degree.
To begin losing weight fast we recommend using the new Fat Burning Diet from Fat Loss 4 Idiots -- because it does not require any calorie counting (it's one of the only diets in the world which forces fast weight loss without the need to count calories).
You can begin this new diet right here.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
Are Low Carb Diets Good or Bad for Weight Loss Success?
Everybody has heard of “low carb" diets -- since they are emerging as the newest trend in dieting.
But do they really work? ...And if so, are they the solution to weight loss that everybody is looking for?
We don’t think so, because most low carb diets have several problems which make losing weight very difficult for the “average” dieter.
For example, if you follow the Atkins diet (a popular low carb program) then the restriction on carbs for the first couple weeks is very severe (by almost any standards).
The Atkins program allows just 20 grams of "net carbs" per day during the first phase of the diet (which usually lasts for 2 weeks).
Just to give you an idea of how few carbs that really is – even a large apple has more than 20 grams of "net carbs".
This low level of carbs is often too severe for the “average” dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel “weak” and “miserable” all day long (because your body needs more carbs than that for energy).
Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in our opinion even the South Beach Diet is not as easy to follow as it could be.
We believe that a successful diet needs to be easy to follow – because that’s the only way that people will stick to the diet and lose weight.
We believe that diets should not make average people feel “miserable” and “weak” all day long, because if a diet makes people feel miserable and weak then it’s going to be very difficult for average dieters to adhere to such programs.
We’re not saying that all low carb diets are as restrictive as the Atkins Diet is, but we're saying that most low carb diets are so hard to follow that “average dieters” will probably wind up feeling hungry and weak all day long (which is not a good thing for dieting success in our opinion).
We believe that “low carbs” is not the answer to losing weight, since your body needs a reasonable amount of all 3 types of calories to lose weight consistently (protein, carbs, and fat).
The truth is that your body needs a reasonable amount of protein, carbs and fat calories too.
To lose weight quickly you must eat all 3 types of calories in the right proportions, and that’s why most dieters fail. They fail because nobody knows what the right proportions of calories should be.
To begin losing weight fast we recommend using the new Fat Burning Diet shown below -- since there are no specific "portion limits" at any meal (and dieters can eat as much as they need to at each meal). Also, unlimited amounts of certain condiments can be eaten with every meal.
This is a brand new type of diet never seen before.
You can begin this new diet right here.
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
===>CLICK HERE TO GET STARTED NOW!!!
Low Fat & Fat Free Foods Will Get You NOWHERE...
If you walk down the aisle of any grocery store you’ll see dozens “low fat” and “fat free” food items nearly everywhere you look.
The whole world has gone “low fat” crazy -- and most people think that if they just begin eating low fat foods then their bodies will have less fat too.
Sounds logical right?
Wrong.
You see, the problem with this type of thinking is that there is no “direct” relationship between fat calories eaten and fat tissue on a person’s body.
The truth is that your body can convert ANY type of calorie to fat tissue, not just fat calories.
For example, if you eat 2 lbs. of sugar every day then you’ll probably gain some fat tissue after a while – but yet sugar has ZERO FAT CALORIES in it. So eating 2 lbs. of sugar every day is a “fat free” diet, but yet you’d still gain fat.
Likewise, if you eat a huge bowl of white rice at every single meal then you’d soon gain fat tissue on your body – but yet this is a fat free food too.
So what does that tell you about eating fat free foods?
Not only that, but there are plenty of low fat cakes, cookies and desserts sold at every grocery store. Yet, do you honestly think that these foods are “healthy” merely because they are low in fat?
Of course not, and you’ll gain extra fat if you eat too much of them.
In fact, our entire society has been eating low fat foods in greater quantity over the last decade – but yet our society is still getting fatter and fatter. So that should tell you something about low fat diets.
You should stop thinking “non fat” and “low fat”– since those are just buzz words designed to make you feel as though such foods are healthy.
The truth is that you don’t need to worry about “fat” calories so much, and you also don’t need to worry about total “carbs” so much either...
What you need to worry about is the exact types of foods that you combine together at each meal, so that you get the proper portion of fat calories and carbs at each meal – which will maximize weight loss.
To begin losing weight fast we recommend using the new Fat Burning Diet from Fat Loss 4 Idiots -- because it's not based on "low fat" foods.
In fact, it's not based on "low calories" either, and it's also not based on "low carbs" (since low carb diets don't work very well)... This is a brand new type of diet never seen before, so give it a try and watch the pounds come off fast.
You can begin this new diet right here.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Why Calorie Counting Doesn’t Work for Weight Loss...
Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right? That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.
After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day – then obviously those extra 1,000 calories have to result in weight loss, right?
Well, actually this is not exactly true.
In fact, if you try to cut your calories too much (via starving yourself and skipping meals) then you'll quickly reach a dieting "plateau" (a point where the scale refuses to drop any lower no matter how little your are eating).
Firstly, let’s talk about how the average person begins a new diet...
The scenario usually sounds something like this...
One day you look in the mirror and see that your clothes are fitting tighter than normal, and you look more overweight than normal. ...And on this day you get “angry” with yourself, you’re angry with what you see in the mirror – and you decide that you’re going to lose weight no matter what it takes.
You are filled with lots of motivation and anger on this day, and you feel determined to do whatever it takes to get slimmer.
So what's the first thing you do?
...You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner, since you're convinced that calories are the enemy.
Anyway, the above scenario is how you begin your “starvation diet.”
On the first day of dieting you feel so “motivated” to lose weight that you decide to skip breakfast.
Unfortunately, this motivation doesn't last for long, because after a few hours your hunger begins making you feel weak -- because your body is not accustomed to "skipping meals" like this, and your body is not accustomed to being without calories for so long.
Anyway, by the time lunchtime arrives you’re so hungry (and weak) that you feel absolutely miserable --- but yet you bravely tell yourself that you can handle this diet (because after all, you certainly don’t want to feel like a quitter).
So you perhaps have a piece of fruit for lunch (or perhaps another small food item instead), since you're still convinced that you can starve yourself thinner.
Finally, hours later when dinnertime arrives you’re so miserable and hungry that you have a major headache – and this is the moment when you finally begin to realize that starving yourself might not be such a good idea after all.
After this first day of starving yourself you feel horrible, but you’re determined to stick to your diet since you don't want to be a quitter so soon -- so you’ll likely hold out for another few days on this diet.
Or, if you are particularly brave then you may even hold out for a week or two.
However, regardless of how long you actually hold out -- you won't get any slimmer and the final result will still be the same.
You see, even after two weeks of starving yourself you won’t have achieved any serious weight loss at all. In fact, your body will still look the same when you look in the mirror.
Why is this true?
This is true because most of the weight lost during a “starvation diet” is just water weight, and not real fat loss.
You must remember that any “water weight” lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.
Also, whenever you starve yourself you cause a “hidden” factor to come into play...
You see, whenever you starve yourself your body will begin burning fewer calories each day.
For instance, let’s say that you normally eat about 3,,000 calories per day.
....But then you suddenly cut way back on calories -- so that you're now eating only 1,000 calories per day.
Guess what happens?
Even though you’re eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day – so in reality your weight will remain the same even though you’re eating 2,000 fewer calories per day.
When this happens the scale will stop going down regardless of how little you are eating each day, and this is known as a weight loss “plateau.”
This is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting. They all hit a “plateau” where the scale just refuses to go down any further, no matter how little they are eating each day.
Now you know why you’ve always failed when trying to starve yourself in the past, since it’s just not possible to lose weight by starving yourself.
The truth is that “serious” weight loss can never be achieved by starvation dieting.
Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that we talk about below...
Your body is actually like a big “engine” -- and the truth is that your body needs all 3 types of calories (protein, carbs, and fat) to some degree.
To begin losing weight fast we recommend using the new Fat Burning Diet from Fat Loss 4 Idiots -- because it does not require any calorie counting (it's one of the only diets in the world which forces fast weight loss without the need to count calories).
You can begin this new diet right here.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
Are Low Carb Diets Good or Bad for Weight Loss Success?
Everybody has heard of “low carb" diets -- since they are emerging as the newest trend in dieting.
But do they really work? ...And if so, are they the solution to weight loss that everybody is looking for?
We don’t think so, because most low carb diets have several problems which make losing weight very difficult for the “average” dieter.
For example, if you follow the Atkins diet (a popular low carb program) then the restriction on carbs for the first couple weeks is very severe (by almost any standards).
The Atkins program allows just 20 grams of "net carbs" per day during the first phase of the diet (which usually lasts for 2 weeks).
Just to give you an idea of how few carbs that really is – even a large apple has more than 20 grams of "net carbs".
This low level of carbs is often too severe for the “average” dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel “weak” and “miserable” all day long (because your body needs more carbs than that for energy).
Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in our opinion even the South Beach Diet is not as easy to follow as it could be.
We believe that a successful diet needs to be easy to follow – because that’s the only way that people will stick to the diet and lose weight.
We believe that diets should not make average people feel “miserable” and “weak” all day long, because if a diet makes people feel miserable and weak then it’s going to be very difficult for average dieters to adhere to such programs.
We’re not saying that all low carb diets are as restrictive as the Atkins Diet is, but we're saying that most low carb diets are so hard to follow that “average dieters” will probably wind up feeling hungry and weak all day long (which is not a good thing for dieting success in our opinion).
We believe that “low carbs” is not the answer to losing weight, since your body needs a reasonable amount of all 3 types of calories to lose weight consistently (protein, carbs, and fat).
The truth is that your body needs a reasonable amount of protein, carbs and fat calories too.
To lose weight quickly you must eat all 3 types of calories in the right proportions, and that’s why most dieters fail. They fail because nobody knows what the right proportions of calories should be.
To begin losing weight fast we recommend using the new Fat Burning Diet shown below -- since there are no specific "portion limits" at any meal (and dieters can eat as much as they need to at each meal). Also, unlimited amounts of certain condiments can be eaten with every meal.
This is a brand new type of diet never seen before.
You can begin this new diet right here.